The race, in three figures
The race, in words
A top 10% finish for Emily Fröhlich at Cologne 2026: 1:13:39, 20th of 216 women in the Pro division.
The wall balls were the standout, 1:34 quicker than the median and 34th of 216. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
That was 1:45 off the time at Amsterdam 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:27v median −0:33
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Block 02 7:47Running 2 4:19v median −0:45
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Block 03 8:52Running 3 4:38v median −0:48
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Block 04 9:36Running 4 4:35v median −0:51
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Block 05 9:35Running 5 4:34v median −0:58
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Block 06 6:24Running 6 4:25v median −0:59
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Block 07 8:39Running 7 4:50v median −0:42
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Block 08 9:23Running 8 4:21v median −0:53
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 216
A pace, not a person: at every mat, the middle of the 216 women who finished.