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Cologne / HYROX PRO / Season 8 (2025/26)

Emily Fröhlich

GER W 16-24 n = 216
Finish · net time
1:13:39
−13:23 v median 1:27:02
Women
20/216
16-24
4/25
Field beaten
91%

The race, in three figures

Field beaten
91%
Runs
89%
Stations
Biggest gain
Wall Balls
−1:34
v median
34/216
Rank
Biggest loss
80m Burpee Broad Jump
−0:10
v median
94/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:27
    v median −0:33
    1000m SkiErg 4:28
    v median −0:21
  2. Block 02 7:47
    Running 2 4:19
    v median −0:45
    50m Sled Push 3:28
    v median −0:47
  3. Block 03 8:52
    Running 3 4:38
    v median −0:48
    50m Sled Pull 4:14
    v median −1:07
  4. Block 04 9:36
    Running 4 4:35
    v median −0:51
    80m Burpee Broad Jump 5:01
    v median −0:10
  5. Block 05 9:35
    Running 5 4:34
    v median −0:58
    1000m Row 5:01
    v median −0:11
  6. Block 06 6:24
    Running 6 4:25
    v median −0:59
    200m Farmers Carry 1:59
    v median −0:34
  7. Block 07 8:39
    Running 7 4:50
    v median −0:42
    100m Sandbag Lunges 3:49
    v median −1:25
  8. Block 08 9:23
    Running 8 4:21
    v median −0:53
    Wall Balls 5:02
    v median −1:34

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:49
0:22 0:27
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
1:03
0:54 0:09
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
0:47
0:39 0:08
B7 · 100m Sandbag Lunges
0:51
0:14 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 216

A pace, not a person: at every mat, the middle of the 216 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:23 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Women · n = 216