The race, in three figures
The race, in words
Emily Fröhlich finished 21st of 128 women in the Pro division at Amsterdam 2026, in 1:11:54, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. On the wall balls the field had the edge, by 0:35.
Amsterdam gave the field time back: about 2:12 faster than the average race this season, by 159 athletes who raced both. An improvement of 0:30 on Hamburg 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:16v median −0:26
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Block 02 7:15Running 2 4:00v median −0:39
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Block 03 8:52Running 3 4:21v median −0:34
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Block 04 8:36Running 4 4:11v median −0:47
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Block 05 9:12Running 5 4:24v median −0:38
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Block 06 6:07Running 6 4:06v median −0:54
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Block 07 7:53Running 7 4:19v median −0:40
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Block 08 11:11Running 8 4:47v median −0:45
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women who finished.