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Amsterdam / HYROX PRO / Season 8 (2025/26)

Emily Fröhlich

GER W 16-24 n = 128
Finish · net time
1:11:54
−10:16 v median 1:22:10
Women
21/128
16-24
4/18
Field beaten
84%

The race, in three figures

Field beaten
88%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
6/128
Rank
Biggest loss
Wall Balls
+0:35
v median
83/128
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:16
    v median −0:26
    1000m SkiErg 4:25
    v median −0:18
  2. Block 02 7:15
    Running 2 4:00
    v median −0:39
    50m Sled Push 3:15
    v median −0:37
  3. Block 03 8:52
    Running 3 4:21
    v median −0:34
    50m Sled Pull 4:31
    v median −0:43
  4. Block 04 8:36
    Running 4 4:11
    v median −0:47
    80m Burpee Broad Jump 4:25
    v median −0:29
  5. Block 05 9:12
    Running 5 4:24
    v median −0:38
    1000m Row 4:48
    v median −0:08
  6. Block 06 6:07
    Running 6 4:06
    v median −0:54
    200m Farmers Carry 2:01
    v median −0:12
  7. Block 07 7:53
    Running 7 4:19
    v median −0:40
    100m Sandbag Lunges 3:34
    v median −1:13
  8. Block 08 11:11
    Running 8 4:47
    v median −0:45
    Wall Balls 6:24
    v median +0:35

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:39
0:03 0:36
B2 · 50m Sled Push
0:25
0:02 0:23
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:38
0:18 0:20
B5 · 1000m Row
0:46
0:32 0:14
B6 · 200m Farmers Carry
1:07
0:43 0:24
B7 · 100m Sandbag Lunges
1:16
0:51 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 128

A pace, not a person: at every mat, the middle of the 128 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:16 ahead
Source Unofficial
Event
Amsterdam
Division
HYROX PRO
Contest
HPRO_LR3MS4JI123A
Measured against
Women · n = 128