The race, in three figures
The race, in words
Emily Fröhlich finished 19th of 89 women in the Pro division at Hamburg 2025, in 1:12:24, faster than 79% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 21st of 89. Time in the roxzone, 5:37, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:06Running 1 4:28v median −0:31
-
Block 02 6:24Running 2 3:43v median −0:34
-
Block 03 9:42Running 3 3:52v median −0:37
-
Block 04 8:14Running 4 3:49v median −0:40
-
Block 05 9:02Running 5 4:08v median −0:27
-
Block 06 5:54Running 6 3:51v median −0:39
-
Block 07 8:17Running 7 4:12v median −0:25
-
Block 08 10:17Running 8 4:28v median −0:35
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 88
A pace, not a person: at every mat, the middle of the 88 women who finished.