Emily Fröhlich — HYROX Karlsruhe 2026 Result

The race, in three figures

Field beaten

96%

Runs

97%

Stations

Biggest gain

80m Burpee Broad Jump

−2:21

v median

28/490

Rank

Biggest loss

200m Farmers Carry

−0:24

v median

77/490

Rank

The race, in words

Emily Fröhlich took 2nd of 73 in the 16–24 age group at Karlsruhe 2026, in 1:12:14.

The burpee broad jumps were where this race was made, 2:21 ahead of the median. Time in the roxzone, 4:21, was faster than 96% of the field.

Athletes who raced both Karlsruhe 2026 and Cologne 2025 were 2:03 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:37

Running 1 3:12

9/490
v median −1:04

1000m SkiErg 4:25

5/490
v median −0:44
Block 02 6:57

Running 2 4:46

19/490
v median −1:18

50m Sled Push 2:11

23/490
v median −0:52
Block 03 9:03

Running 3 4:54

14/490
v median −1:27

50m Sled Pull 4:09

28/490
v median −1:33
Block 04 9:36

Running 4 4:57

14/490
v median −1:24

80m Burpee Broad Jump 4:39

28/490
v median −2:21
Block 05 10:19

Running 5 5:18

24/490
v median −1:20

1000m Row 5:01

46/490
v median −0:29
Block 06 6:58

Running 6 5:01

17/490
v median −1:26

200m Farmers Carry 1:57

77/490
v median −0:24
Block 07 8:06

Running 7 5:03

18/490
v median −1:27

100m Sandbag Lunges 3:03

4/490
v median −2:05
Block 08 4:57

Wall Balls 4:57

44/490
v median −2:13

Where the race went

Run total: 37:35
Stations: 30:22
Roxzone: 4:21
Best run lap: 4:26

St. Gallen 2025

Season 7 (2024/25) · HYROX

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Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg