Skip to content
Athlete Germany

Emily Fröhlich

Emily Fröhlich has raced HYROX 12 times at 10 events since 2024, in 4 categories, with the women's Individual Pro and the women's Individual Open 5 times each. The fastest of 5 in the women's Individual Pro is 1:11:53 at Berlin 2026, 35th of 183 women, faster than 81% of the field. Placed on the age-group podium 3 times.

Best finish, by category
Individual Pro · Women
1:11:53
Berlin 2026
Individual Open · Women
1:11:05
Stuttgart 2024
Doubles Open · Women
1:14:49
Hamburg 2026
Doubles Pro · Women
1:05:45
Hamburg 2026

Progress against the field

Between Cologne 2026 and Hamburg 2026, Emily Fröhlich lost 1:05 to the field.

The clock says 0:37 faster, but the races themselves got 1:42 quicker for everyone.

Time ahead of the field Up is better
Cologne 2026 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:14:49 PB
    90/920
    Beat 90%
  2. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:05:45 PB
    28/223
    Beat 87%
  3. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:13:02
    43/267
    Beat 84%
    ↑ 159 days after Berlin 2026 2:56 worse than the field Why ↓

    1:09 slower on the clock in a race that was 1:47 faster for everyone: 2:56 lost to the field.

    Compare these two →
  4. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:12:14
    7/490
    Beat 99%
    ↑ 539 days after Cologne 2025 1:14 better than the field Slower on the clock, ahead of the field Why ↓

    0:49 slower on the clock in a race that was 2:03 slower for everyone: 1:14 gained on the field, which the clock hides.

    Compare these two →
  5. Berlin
    22 May 2026
    Individual Pro · Women
    1:11:53 PB
    35/183
    Beat 81%
    ↑ 36 days after Cologne 2026 1:51 better than the field Why ↓

    The race was 0:05 slower for everyone and the clock still says 1:46 faster: 1:51 gained on the field.

    Compare these two →
  6. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:13:39
    20/216
    Beat 91%
  7. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:11:54
    21/128
    Beat 84%
  8. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:12:24
    19/89
    Beat 79%
  9. Cologne
    10 Apr 2025
    Individual Open · Women
    1:11:25
    8/317
    Beat 98%
    ↑ 194 days after Stuttgart 2024 4:08 worse than the field Why ↓

    0:20 slower on the clock in a race that was 3:48 faster for everyone: 4:08 lost to the field.

    Compare these two →
  10. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:11:05 PB
    14/361
    Beat 96%
  11. St. Gallen
    Date unknown
    Individual Open · Women
    1:13:17
    26/533
    Beat 95%
  12. Köln
    Date unknown
    Individual Open · Women
    1:15:57
    46/490
    Beat 91%

Personal bests, by station

4:11
Hamburg 2026
1:37
Hamburg 2026
3:39
Hamburg 2026
3:19
Hamburg 2026
4:34
Hamburg 2026
1:34
Hamburg 2026
3:03
Karlsruhe 2026
3:56
Hamburg 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:50 4:25
50m Sled Push
3:28 1:52
50m Sled Pull
5:50 4:09
80m Burpee Broad Jump
38:18 4:15
1000m Row
5:05 4:48
200m Farmers Carry
2:22 1:39
100m Sandbag Lunges
4:11 3:03
Wall Balls
6:24 3:57