The race, in three figures
The race, in words
A top 10% finish for Matthew Plowman at Warsaw 2026: 58:33, 36th of 556 men in the Pro division.
The wall balls were the standout, 1:26 quicker than the median and 79th of 556. Stronger after halfway: 1:03 better against the middle of the field than before it. Quick through the roxzone: 3:29, ahead of 92% of the field.
Athletes who raced both Warsaw 2026 and Copenhagen 2026 were 3:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:48v median −0:34
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Block 02 6:14Running 2 3:43v median −0:45
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Block 03 7:20Running 3 3:50v median −0:52
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Block 04 6:50Running 4 3:51v median −0:50
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Block 05 7:51Running 5 3:49v median −0:59
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Block 06 5:12Running 6 3:48v median −0:53
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Block 07 7:17Running 7 3:53v median −0:53
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Block 08 7:38Running 8 3:19v median −0:46
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.