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Warsaw / HYROX PRO / Season 8 (2025/26)

Sam Knowles

GBR M 30-34 n = 556
Finish · net time
59:48
−12:38 v median 1:12:26
Men
47/556
30-34
18/148
Field beaten
92%

The race, in three figures

Field beaten
83%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−1:50
v median
2/556
Rank
Biggest loss
1000m SkiErg
−0:07
v median
172/556
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:10
    v median −0:12
    1000m SkiErg 4:04
    v median −0:07
  2. Block 02 6:33
    Running 2 4:07
    v median −0:21
    50m Sled Push 2:26
    v median −0:42
  3. Block 03 7:22
    Running 3 4:11
    v median −0:31
    50m Sled Pull 3:11
    v median −1:20
  4. Block 04 7:07
    Running 4 4:09
    v median −0:32
    80m Burpee Broad Jump 2:58
    v median −0:56
  5. Block 05 8:14
    Running 5 4:05
    v median −0:43
    1000m Row 4:09
    v median −0:20
  6. Block 06 5:30
    Running 6 4:03
    v median −0:38
    200m Farmers Carry 1:27
    v median −0:19
  7. Block 07 6:41
    Running 7 4:07
    v median −0:39
    100m Sandbag Lunges 2:34
    v median −1:50
  8. Block 08 7:47
    Running 8 3:39
    v median −0:26
    Wall Balls 4:08
    v median −1:37

Roxzone, per block

Approach · Exit 3:27

B1 · 1000m SkiErg
0:29
0:17 0:12
B2 · 50m Sled Push
0:29
0:02 0:27
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:13
0:04 0:09
B5 · 1000m Row
0:28
0:14 0:14
B6 · 200m Farmers Carry
0:39
0:32 0:07
B7 · 100m Sandbag Lunges
0:34
0:26 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 552

A pace, not a person: at every mat, the middle of the 552 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:34 ahead
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JI152E
Measured against
Men · n = 556