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Birmingham / HYROX PRO / Season 8 (2025/26)

Sam Knowles

GBR M 30-34 n = 156
Finish · net time
1:01:52
−11:28 v median 1:13:20
Men
15/156
30-34
5/37
Field beaten
90%

The race, in three figures

Field beaten
85%
Runs
93%
Stations
Biggest gain
Wall Balls
−1:45
v median
16/156
Rank
Biggest loss
1000m SkiErg
−0:10
v median
32/156
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:56
    v median −0:35
    1000m SkiErg 4:03
    v median −0:10
  2. Block 02 6:10
    Running 2 3:23
    v median −0:26
    50m Sled Push 2:47
    v median −0:55
  3. Block 03 7:38
    Running 3 3:35
    v median −0:33
    50m Sled Pull 4:03
    v median −1:20
  4. Block 04 6:46
    Running 4 3:39
    v median −0:31
    80m Burpee Broad Jump 3:07
    v median −0:53
  5. Block 05 7:52
    Running 5 3:47
    v median −0:28
    1000m Row 4:05
    v median −0:21
  6. Block 06 5:32
    Running 6 3:52
    v median −0:18
    200m Farmers Carry 1:40
    v median −0:20
  7. Block 07 7:10
    Running 7 3:52
    v median −0:22
    100m Sandbag Lunges 3:18
    v median −1:04
  8. Block 08 8:26
    Running 8 4:01
    v median −0:18
    Wall Balls 4:25
    v median −1:45

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:43
0:13 0:30
B2 · 50m Sled Push
0:39
0:08 0:31
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
0:14
0:09 0:05
B5 · 1000m Row
0:30
0:15 0:15
B6 · 200m Farmers Carry
0:48
0:34 0:14
B7 · 100m Sandbag Lunges
0:59
0:37 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 156

A pace, not a person: at every mat, the middle of the 156 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:28 ahead
Source Unofficial
Event
Birmingham
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE27
Measured against
Men · n = 156