Sam Knowles — HYROX Birmingham 2025 Result

The race, in three figures

Field beaten

85%

Runs

93%

Stations

Biggest gain

Wall Balls

−1:45

v median

16/156

Rank

Biggest loss

1000m SkiErg

−0:10

v median

32/156

Rank

The race, in words

A top 10% finish for Sam Knowles at Birmingham 2025: 1:01:52, 15th of 156 men in the Pro division.

The wall balls were where this race was made, 1:45 ahead of the median.

Athletes who raced both Birmingham 2025 and Oslo 2025 were 2:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:59

Running 1 3:56

9/156
v median −0:35

1000m SkiErg 4:03

32/156
v median −0:10
Block 02 6:10

Running 2 3:23

16/156
v median −0:26

50m Sled Push 2:47

25/156
v median −0:55
Block 03 7:38

Running 3 3:35

18/156
v median −0:33

50m Sled Pull 4:03

16/156
v median −1:20
Block 04 6:46

Running 4 3:39

20/156
v median −0:31

80m Burpee Broad Jump 3:07

17/156
v median −0:53
Block 05 7:52

Running 5 3:47

29/156
v median −0:28

1000m Row 4:05

9/156
v median −0:21
Block 06 5:32

Running 6 3:52

47/156
v median −0:18

200m Farmers Carry 1:40

34/156
v median −0:20
Block 07 7:10

Running 7 3:52

36/156
v median −0:22

100m Sandbag Lunges 3:18

14/156
v median −1:04
Block 08 8:26

Running 8 4:01

41/156
v median −0:18

Wall Balls 4:25

16/156
v median −1:45

Where the race went

Run total: 30:01
Stations: 27:28
Roxzone: 4:28
Best run lap: 3:23

Oslo 2025

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg