The race, in three figures
The race, in words
A top 10% finish for Sam Knowles at London Excel 2025: 1:01:00, 30th of 467 men in the Pro division.
The sled pull was the standout, 1:45 quicker than the median and 5th of 467. Quick through the roxzone: 8:29, ahead of 87% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:25v median −0:22
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Block 02 5:39Running 2 2:56v median −0:23
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Block 03 6:24Running 3 3:01v median −0:30
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Block 04 5:53Running 4 3:04v median −0:30
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Block 05 7:21Running 5 3:12v median −0:25
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Block 06 4:41Running 6 3:06v median −0:29
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Block 07 6:24Running 7 3:11v median −0:28
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Block 08 9:35Running 8 4:35v median −0:39
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.