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London Excel / HYROX PRO / Season 8 (2025/26)

Sam Knowles

GBR M 30-34 n = 467
Finish · net time
1:01:00
−14:28 v median 1:15:28
Men
30/467
30-34
12/121
Field beaten
94%

The race, in three figures

Field beaten
89%
Runs
95%
Stations
Biggest gain
50m Sled Pull
−1:45
v median
5/467
Rank
Biggest loss
1000m SkiErg
−0:14
v median
73/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:42
    Running 1 2:25
    v median −0:22
    1000m SkiErg 4:17
    v median −0:14
  2. Block 02 5:39
    Running 2 2:56
    v median −0:23
    50m Sled Push 2:43
    v median −0:29
  3. Block 03 6:24
    Running 3 3:01
    v median −0:30
    50m Sled Pull 3:23
    v median −1:45
  4. Block 04 5:53
    Running 4 3:04
    v median −0:30
    80m Burpee Broad Jump 2:49
    v median −1:22
  5. Block 05 7:21
    Running 5 3:12
    v median −0:25
    1000m Row 4:09
    v median −0:25
  6. Block 06 4:41
    Running 6 3:06
    v median −0:29
    200m Farmers Carry 1:35
    v median −0:24
  7. Block 07 6:24
    Running 7 3:11
    v median −0:28
    100m Sandbag Lunges 3:13
    v median −1:35
  8. Block 08 9:35
    Running 8 4:35
    v median −0:39
    Wall Balls 5:00
    v median −1:38

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:01
0:13 0:48
B3 · 50m Sled Pull
1:22
0:21 1:01
B4 · 80m Burpee Broad Jump
1:04
0:38 0:26
B5 · 1000m Row
1:16
0:46 0:30
B6 · 200m Farmers Carry
1:27
1:04 0:23
B7 · 100m Sandbag Lunges
1:27
1:08 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:28 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467