Skip to content
Sign in Sign up
London Excel / HYROX PRO / Season 8 (2025/26)

Sam Knowles

GBR M 30-34 n = 462
Finish · net time
1:05:13
−10:05 v median 1:15:18
Men
76/462
30-34
34/137
Field beaten
84%

The race, in three figures

Field beaten
84%
Runs
80%
Stations
Biggest gain
Wall Balls
−2:03
v median
34/462
Rank
Biggest loss
50m Sled Push
+0:41
v median
385/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 2:28
    v median −0:19
    1000m SkiErg 4:29
    v median −0:01
  2. Block 02 6:57
    Running 2 2:56
    v median −0:21
    50m Sled Push 4:01
    v median +0:41
  3. Block 03 7:59
    Running 3 3:14
    v median −0:16
    50m Sled Pull 4:45
    v median −0:49
  4. Block 04 5:57
    Running 4 3:07
    v median −0:26
    80m Burpee Broad Jump 2:50
    v median −1:17
  5. Block 05 7:34
    Running 5 3:06
    v median −0:31
    1000m Row 4:28
    v median −0:06
  6. Block 06 4:58
    Running 6 3:05
    v median −0:29
    200m Farmers Carry 1:53
    v median −0:03
  7. Block 07 7:17
    Running 7 3:09
    v median −0:28
    100m Sandbag Lunges 4:08
    v median −0:35
  8. Block 08 9:00
    Running 8 4:29
    v median −0:42
    Wall Balls 4:31
    v median −2:03

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:13
0:14 0:59
B3 · 50m Sled Pull
1:25
0:21 1:04
B4 · 80m Burpee Broad Jump
1:03
0:36 0:27
B5 · 1000m Row
1:14
0:43 0:31
B6 · 200m Farmers Carry
1:24
1:00 0:24
B7 · 100m Sandbag Lunges
1:30
1:07 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:05 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462