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Norway / Oslo 2025 / Individual Pro · Men / Season 8 (2025/26)

Sam Knowles

GBR M 30-34 n = 101
Finish · net time
1:04:33
−11:45 v median 1:16:18
Men
9/101
30-34
3/30
Field beaten
91%

The race, in three figures

Field beaten
82%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−1:29
v median
4/101
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
42/101
Rank

The race, in words

1:04:33 at Oslo 2025 put Sam Knowles on the age-group podium: 3rd of 30 in the 30–34 age group.

The sled pull was the standout, 1:29 quicker than the median and 4th of 101. Time in the roxzone, 4:10, was faster than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:06
    Running 1 3:11
    v median −0:24
    1000m SkiErg 3:55
    v median −0:14
  2. Block 02 6:35
    Running 2 3:55
    v median −0:25
    50m Sled Push 2:40
    v median −0:30
  3. Block 03 8:02
    Running 3 4:11
    v median −0:28
    50m Sled Pull 3:51
    v median −1:29
  4. Block 04 7:32
    Running 4 4:12
    v median −0:29
    80m Burpee Broad Jump 3:20
    v median −0:39
  5. Block 05 8:31
    Running 5 4:23
    v median −0:26
    1000m Row 4:08
    v median −0:21
  6. Block 06 6:10
    Running 6 4:20
    v median −0:24
    200m Farmers Carry 1:50
    v median −0:06
  7. Block 07 7:43
    Running 7 4:20
    v median −0:29
    100m Sandbag Lunges 3:23
    v median −1:28
  8. Block 08 8:54
    Running 8 3:52
    v median −0:24
    Wall Balls 5:02
    v median −1:17

Roxzone, per block

Approach · Exit 4:10

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:32
0:08 0:24
B3 · 50m Sled Pull
0:41
0:14 0:27
B4 · 80m Burpee Broad Jump
0:25
0:16 0:09
B5 · 1000m Row
0:34
0:19 0:15
B6 · 200m Farmers Carry
0:50
0:37 0:13
B7 · 100m Sandbag Lunges
0:39
0:32 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 100

A pace, not a person: at every mat, the middle of the 100 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:45 ahead

Elsewhere

The board

Individual Pro · Men at Oslo 2025

See this race on page 1
Other races by Sam Knowles
All 10 races
Source Unofficial
Event
Oslo 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDC1
Measured against
Men · n = 101