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Manchester / HYROX PRO / Season 8 (2025/26)

Sam Knowles

GBR M 30-34 n = 121
Finish · net time
1:05:51
−9:23 v median 1:15:14
Men
25/121
30-34
8/30
Field beaten
79%

The race, in three figures

Field beaten
75%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−2:33
v median
2/121
Rank
Biggest loss
1000m SkiErg
−0:11
v median
22/121
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:41
    Running 1 2:46
    v median −0:18
    1000m SkiErg 3:55
    v median −0:11
  2. Block 02 6:57
    Running 2 3:56
    v median −0:27
    50m Sled Push 3:01
    v median −0:23
  3. Block 03 8:10
    Running 3 4:13
    v median −0:31
    50m Sled Pull 3:57
    v median −1:12
  4. Block 04 5:52
    Running 4 4:15
    v median −0:35
    80m Burpee Broad Jump 1:37
    v median −2:33
  5. Block 05 8:24
    Running 5 4:23
    v median −0:27
    1000m Row 4:01
    v median −0:22
  6. Block 06 6:20
    Running 6 4:30
    v median −0:15
    200m Farmers Carry 1:50
    v median −0:11
  7. Block 07 8:07
    Running 7 4:33
    v median −0:19
    100m Sandbag Lunges 3:34
    v median −1:18
  8. Block 08 9:46
    Running 8 3:52
    v median −0:15
    Wall Balls 5:54
    v median −0:18

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:27
0:09 0:18
B2 · 50m Sled Push
0:19
0:04 0:15
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
1:50
0:06 1:44
B5 · 1000m Row
0:31
0:22 0:09
B6 · 200m Farmers Carry
1:08
0:40 0:28
B7 · 100m Sandbag Lunges
1:09
0:40 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 120

A pace, not a person: at every mat, the middle of the 120 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:16 ahead
Source Unofficial
Event
Manchester
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1263
Measured against
Men · n = 121