The race, in three figures
The race, in words
Aaron Holmes finished 133rd of 556 men in the Pro division at Warsaw 2026, in 1:05:26, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 0:46 on the median.
Athletes who raced both Warsaw 2026 and Glasgow 2026 were 2:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:57v median −0:25
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Block 02 7:13Running 2 4:01v median −0:27
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Block 03 8:09Running 3 4:14v median −0:28
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Block 04 7:35Running 4 4:16v median −0:25
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Block 05 8:43Running 5 4:15v median −0:33
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Block 06 6:18Running 6 4:19v median −0:22
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Block 07 7:59Running 7 4:21v median −0:25
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Block 08 8:47Running 8 3:37v median −0:28
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.