Aaron Holmes — HYROX Glasgow 2026 Result

The race, in three figures

Field beaten

71%

Runs

82%

Stations

Biggest gain

Wall Balls

−1:25

v median

24/140

Rank

Biggest loss

200m Farmers Carry

+0:11

v median

88/140

Rank

The race, in words

1:06:41 at Glasgow 2026 put Aaron Holmes 30th of 140 men in the Pro division, ahead of 79% of the field.

Nowhere gained more than the wall balls: 1:25 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:40. 4:33 faster than at Poznan 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:14

Running 1 4:03

43/140
v median −0:13

1000m SkiErg 4:11

53/140
v median −0:03
Block 02 7:00

Running 2 3:54

37/140
v median −0:16

50m Sled Push 3:06

42/140
v median −0:19
Block 03 8:28

Running 3 4:13

43/140
v median −0:13

50m Sled Pull 4:15

56/140
v median −0:21
Block 04 7:17

Running 4 4:10

36/140
v median −0:19

80m Burpee Broad Jump 3:07

24/140
v median −0:51
Block 05 8:37

Running 5 4:12

37/140
v median −0:18

1000m Row 4:25

42/140
v median −0:09
Block 06 6:32

Running 6 4:15

47/140
v median −0:11

200m Farmers Carry 2:17

88/140
v median +0:11
Block 07 7:24

Running 7 4:15

40/140
v median −0:18

100m Sandbag Lunges 3:09

11/140
v median −1:21
Block 08 9:54

Running 8 4:48

38/140
v median −0:26

Wall Balls 5:06

24/140
v median −1:25

Where the race went

Run total: 33:47
Stations: 29:36
Roxzone: 3:22
Best run lap: 3:54

World Championships 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:22

B1 · 1000m SkiErg