The race, in three figures
The race, in words
In the Pro division at Poznan 2025, Aaron Holmes crossed the line in 1:11:14: 105th of 345 men, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. The race faded late: the second half went 1:46 worse against the middle of the field than the first.
Poznan ran fast: the 263 athletes who also raced elsewhere this season were about 1:17 quicker here than at their other races. That was 0:37 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:39v median −0:35
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Block 02 6:28Running 2 3:44v median −0:32
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Block 03 8:52Running 3 4:22v median −0:13
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Block 04 8:47Running 4 4:35v median −0:02
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Block 05 9:07Running 5 4:31v median −0:10
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Block 06 6:56Running 6 4:33v median −0:03
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Block 07 8:46Running 7 4:46v median +0:08
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Block 08 10:39Running 8 4:49v median −0:09
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.