The race, in three figures
Field beaten
67%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−1:04
v median
37/351
Rank
Biggest loss
200m Farmers Carry
+0:23
v median
262/351
Rank
The race, in words
1:09:05 at Berlin 2025 put Aaron Holmes 116th of 351 men in the Pro division, ahead of 67% of the field.
The sandbag lunges were the standout, 1:04 quicker than the median and 37th of 351.
The field ran 3:14 faster at Berlin 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:55Running 1 2:52v median −0:17
-
Block 02 6:12Running 2 3:26v median −0:17
-
Block 03 8:37Running 3 3:57v median −0:01
-
Block 04 7:54Running 4 3:56v median −0:05
-
Block 05 8:15Running 5 3:49v median −0:16
-
Block 06 6:08Running 6 3:50v median −0:13
-
Block 07 7:28Running 7 3:49v median −0:16
-
Block 08 11:01Running 8 4:49v median −0:30
Roxzone, per block
Approach · Exit 6:43
B1 · 1000m SkiErg
1:09
0:16
0:53
B2 · 50m Sled Push
1:05
0:12
0:53
B3 · 50m Sled Pull
0:38
0:15
0:23
B4 · 80m Burpee Broad Jump
0:49
0:33
0:16
B5 · 1000m Row
0:53
0:41
0:12
B6 · 200m Farmers Carry
1:00
0:53
0:07
B7 · 100m Sandbag Lunges
1:09
0:56
0:13
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 4:02 ahead
Elsewhere
Source Unofficial
Event
Berlin 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB06
Measured against
Men · n = 351