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Berlin / HYROX PRO / Season 7 (2024/25)

Aaron Holmes

GBR M 35-39 n = 351
Finish · net time
1:09:05
−4:14 v median 1:13:19
Men
116/351
35-39
31/83
Field beaten
67%

The race, in three figures

Field beaten
67%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−1:04
v median
37/351
Rank
Biggest loss
200m Farmers Carry
+0:23
v median
262/351
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:52
    v median −0:17
    1000m SkiErg 4:03
    v median −0:05
  2. Block 02 6:12
    Running 2 3:26
    v median −0:17
    50m Sled Push 2:46
    v median −0:25
  3. Block 03 8:37
    Running 3 3:57
    v median −0:01
    50m Sled Pull 4:40
    v median −0:08
  4. Block 04 7:54
    Running 4 3:56
    v median −0:05
    80m Burpee Broad Jump 3:58
    v median −0:20
  5. Block 05 8:15
    Running 5 3:49
    v median −0:16
    1000m Row 4:26
    v median +0:04
  6. Block 06 6:08
    Running 6 3:50
    v median −0:13
    200m Farmers Carry 2:18
    v median +0:23
  7. Block 07 7:28
    Running 7 3:49
    v median −0:16
    100m Sandbag Lunges 3:39
    v median −1:04
  8. Block 08 11:01
    Running 8 4:49
    v median −0:30
    Wall Balls 6:12
    v median +0:20

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
1:09
0:16 0:53
B2 · 50m Sled Push
1:05
0:12 0:53
B3 · 50m Sled Pull
0:38
0:15 0:23
B4 · 80m Burpee Broad Jump
0:49
0:33 0:16
B5 · 1000m Row
0:53
0:41 0:12
B6 · 200m Farmers Carry
1:00
0:53 0:07
B7 · 100m Sandbag Lunges
1:09
0:56 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:02 ahead
Source Unofficial
Event
Berlin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB06
Measured against
Men · n = 351