The race, in three figures
The race, in words
1:08:12 at Warsaw 2026 put Ray Shah on the age-group podium: 3rd of 32 in the 45–49 age group.
The burpee broad jumps were the standout, 0:42 quicker than the median and 120th of 556.
Athletes who raced both Warsaw 2026 and Glasgow 2026 were 2:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:10v median −0:12
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Block 02 7:29Running 2 4:14v median −0:14
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Block 03 8:24Running 3 4:26v median −0:16
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Block 04 7:43Running 4 4:31v median −0:10
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Block 05 9:03Running 5 4:31v median −0:17
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Block 06 6:06Running 6 4:32v median −0:09
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Block 07 8:34Running 7 4:33v median −0:13
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Block 08 9:07Running 8 3:55v median −0:10
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.