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Athlete Ireland

Ray Shah

Ray Shah has raced HYROX 18 times at 16 events since 2023, in 3 categories, most often the men's Individual Open (9). 1:03:55 at Stuttgart 2024 is the fastest of 9 in the men's Individual Open, 2nd of 66 in the 45–49 age group. That is 12:19 quicker on the clock than the first of them, at Madrid 2023.

Best finish, by category
Individual Open · Men
1:03:55
Stuttgart 2024
Individual Pro · Men
1:08:12
Warsaw 2026
Doubles Open · Men
56:04
Dublin 2024

Progress against the field

Ray Shah has dropped 7:46 behind the field from Stuttgart 2024 to Dublin 2025.

Over the same races everyone got 5:45 quicker, so 2:01 slower on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2024 Dublin 2025

201 days between Barcelona 2025 and Dublin 2025 is the longest gap compared here, and the second race was 3:51 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 16 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:13:22
    530/767
    Beat 31%
    ↑ 63 days after Warsaw 2026 1:44 worse than the field Why ↓

    5:10 slower on the clock in a race that was 3:26 slower for everyone: 1:44 lost to the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:08:12 PB
    183/556
    Beat 67%
    ↑ 36 days after Glasgow 2026 0:02 worse than the field Why ↓

    2:18 faster on the clock, and the race was 2:20 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:10:30
    45/134
    Beat 66%
    ↑ 119 days after Dublin 2025 2:33 worse than the field Why ↓

    1:40 slower on the clock in a race that was 0:53 faster for everyone: 2:33 lost to the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:05:56
    73/955
    Beat 92%
    ↑ 201 days after Barcelona 2025 3:51 worse than the field Why ↓

    3:51 behind the field: 0:15 slower on the clock, against 3:36 faster for everyone.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:08:50
    30/88
    Beat 66%
  6. Rome
    26 Sep 2025
    Individual Pro · Men
    1:11:29
    73/276
    Beat 74%
  7. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:05:41
    55/1106
    Beat 95%
    ↑ 62 days after Vienna 2025 0:00 better than the field Why ↓

    Moved with the field: 1:09 slower on the clock, against 1:09 slower for everyone.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:10:38
    46/111
    Beat 59%
    ↑ 117 days after Dublin 2024 3:18 worse than the field Why ↓

    3:18 behind the field: 0:05 slower on the clock, against 3:13 faster for everyone.

    Compare these two →
  9. Vienna
    22 Feb 2025
    Individual Open · Men
    1:04:32
    159/1356
    Beat 88%
    ↑ 85 days after London 2024 1:06 worse than the field Faster on the clock, behind the field Why ↓

    1:33 faster on the clock, yet the race was 2:39 faster for everyone, so 1:06 was lost on the field.

    Compare these two →
  10. London
    29 Nov 2024
    Individual Open · Men
    1:06:05
    71/1637
    Beat 96%
    ↑ 62 days after Stuttgart 2024 2:49 worse than the field Why ↓

    2:49 behind the field: 2:10 slower on the clock, against 0:39 faster for everyone.

    Compare these two →
  11. Dublin
    15 Nov 2024
    Doubles Open · Men
    56:04 PB
    10/638
    Beat 98%
  12. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:10:33
    21/90
    Beat 77%
  13. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:03:55 PB
    20/770
    Beat 97%
  14. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:06:40
    79/1860
    Beat 96%
    ↑ 85 days after Vienna - European Championship 2024 0:54 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock, yet the race was 2:17 faster for everyone, so 0:54 was lost on the field.

    Compare these two →
  15. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:08:03
    95/698
    Beat 86%
  16. Dublin
    28 Oct 2023
    Individual Open · Men
    1:12:37
    28/777
    Beat 96%
  17. Madrid
    23 Sep 2023
    Individual Open · Men
    1:16:14
    147/568
    Beat 74%
  18. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:14:43
    445/830
    Beat 46%

Personal bests, by station

3:41
Dublin 2024
1:24
Dublin 2024
2:22
Dublin 2024
2:11
Dublin 2024
4:08
Dublin 2024
1:17
Dublin 2024
2:19
Dublin 2024
3:25
Dublin 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:06
50m Sled Push
4:26 2:00
50m Sled Pull
5:29 3:14
80m Burpee Broad Jump
4:00 2:50
1000m Row
4:43 4:19
200m Farmers Carry
1:58 1:26
100m Sandbag Lunges
4:39 3:11
Wall Balls
7:14 3:55