The race, in three figures
The race, in words
1:10:30 at Glasgow 2026 put Ray Shah on the age-group podium: 2nd of 11 in the 45–49 age group.
Nowhere gained more than the wall balls: 1:12 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Glasgow ran fast: the 317 athletes who also raced elsewhere this season were about 0:40 quicker here than at their other races. 1:40 slower than at Dublin 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:11v median −0:01
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Block 02 7:23Running 2 3:57v median −0:12
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Block 03 8:39Running 3 4:09v median −0:16
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Block 04 7:25Running 4 4:20v median −0:12
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Block 05 8:51Running 5 4:16v median −0:18
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Block 06 6:00Running 6 4:22v median −0:10
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Block 07 8:59Running 7 4:26v median −0:04
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Block 08 10:54Running 8 5:07v median −0:09
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.