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Rome / HYROX PRO / Season 8 (2025/26)

Ray Shah

IRL M 45-49 n = 276
Finish · net time
1:11:29
−6:28 v median 1:17:57
Men
73/276
45-49
4/21
Field beaten
74%

The race, in three figures

Field beaten
73%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
52/276
Rank
Biggest loss
50m Sled Push
+0:06
v median
156/276
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:58
    v median −0:16
    1000m SkiErg 4:15
    v median +0:00
  2. Block 02 7:19
    Running 2 3:37
    v median −0:16
    50m Sled Push 3:42
    v median +0:06
  3. Block 03 8:33
    Running 3 3:47
    v median −0:21
    50m Sled Pull 4:46
    v median −1:07
  4. Block 04 7:22
    Running 4 3:49
    v median −0:25
    80m Burpee Broad Jump 3:33
    v median −0:21
  5. Block 05 8:24
    Running 5 3:52
    v median −0:27
    1000m Row 4:32
    v median −0:03
  6. Block 06 5:38
    Running 6 4:00
    v median −0:11
    200m Farmers Carry 1:38
    v median −0:20
  7. Block 07 8:29
    Running 7 3:54
    v median −0:22
    100m Sandbag Lunges 4:35
    v median −0:26
  8. Block 08 11:03
    Running 8 4:46
    v median −0:13
    Wall Balls 6:17
    v median −0:22

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:40
0:04 0:36
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:56
0:11 0:45
B4 · 80m Burpee Broad Jump
0:36
0:19 0:17
B5 · 1000m Row
0:45
0:20 0:25
B6 · 200m Farmers Carry
0:54
0:39 0:15
B7 · 100m Sandbag Lunges
0:58
0:44 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 276

A pace, not a person: at every mat, the middle of the 276 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:28 ahead
Source Unofficial
Event
Rome
Division
HYROX PRO
Contest
HPRO_LR3MS4JID35
Measured against
Men · n = 276