The race, in three figures
The race, in words
Ray Shah took 2nd of 109 in the 45–49 age group at Dublin 2025, in 1:05:56.
Nowhere gained more than the wall balls: 2:43 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
Athletes who raced both Dublin 2025 and Barcelona 2025 were 3:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:14Running 1 2:49v median −0:19
-
Block 02 6:47Running 2 4:33v median −0:36
-
Block 03 8:05Running 3 4:51v median −0:39
-
Block 04 7:36Running 4 4:46v median −0:48
-
Block 05 9:20Running 5 4:51v median −0:55
-
Block 06 6:22Running 6 4:52v median −0:42
-
Block 07 8:56Running 7 4:54v median −0:43
-
Block 08 8:00Running 8 3:26v median −0:38
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.