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Warsaw / HYROX PRO / Season 8 (2025/26)

Iwona Syroka-Pawelec

POL W 40-44 n = 155
Finish · net time
1:29:27
+11:49 v median 1:17:38
Women
125/155
40-44
15/23
Field beaten
19%

The race, in three figures

Field beaten
39%
Runs
19%
Stations
Biggest gain
1000m Row
+0:01
v median
84/155
Rank
Biggest loss
80m Burpee Broad Jump
+2:12
v median
144/155
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:45
    v median +0:07
    1000m SkiErg 4:57
    v median +0:11
  2. Block 02 8:39
    Running 2 4:55
    v median +0:04
    50m Sled Push 3:44
    v median +0:28
  3. Block 03 11:46
    Running 3 5:24
    v median +0:19
    50m Sled Pull 6:22
    v median +1:43
  4. Block 04 12:12
    Running 4 5:26
    v median +0:20
    80m Burpee Broad Jump 6:46
    v median +2:12
  5. Block 05 10:30
    Running 5 5:28
    v median +0:18
    1000m Row 5:02
    v median +0:01
  6. Block 06 8:33
    Running 6 5:32
    v median +0:27
    200m Farmers Carry 3:01
    v median +0:56
  7. Block 07 10:19
    Running 7 5:30
    v median +0:22
    100m Sandbag Lunges 4:49
    v median +0:20
  8. Block 08 11:02
    Running 8 4:45
    v median +0:22
    Wall Balls 6:17
    v median +0:58

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:39
0:21 0:18
B2 · 50m Sled Push
1:31
0:02 1:29
B3 · 50m Sled Pull
1:22
0:07 1:15
B4 · 80m Burpee Broad Jump
0:57
0:13 0:44
B5 · 1000m Row
1:20
0:20 1:00
B6 · 200m Farmers Carry
1:04
0:47 0:17
B7 · 100m Sandbag Lunges
0:56
0:41 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 154

A pace, not a person: at every mat, the middle of the 154 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:28 behind
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JI152E
Measured against
Women · n = 155