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Poland / Warsaw 2025 / Individual Pro · Women / Season 7 (2024/25)

Iwona Syroka-Pawelec

POL W 35-39 n = 78
Finish · net time
1:35:34
+10:50 v median 1:24:44
Women
61/78
35-39
18/24
Field beaten
22%

The race, in three figures

Field beaten
21%
Runs
28%
Stations
Biggest gain
50m Sled Push
−0:07
v median
29/78
Rank
Biggest loss
50m Sled Pull
+1:29
v median
68/78
Rank

The race, in words

1:35:34 at Warsaw 2025 put Iwona Syroka-Pawelec 61st of 78 women in the Pro division.

If there was time left out there, it was on the sled pull, 1:29 behind the median. 8:06 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:04
    v median +0:11
    1000m SkiErg 4:48
    v median −0:04
  2. Block 02 8:45
    Running 2 5:41
    v median +0:29
    50m Sled Push 3:04
    v median −0:07
  3. Block 03 12:51
    Running 3 6:00
    v median +0:30
    50m Sled Pull 6:51
    v median +1:29
  4. Block 04 12:40
    Running 4 5:57
    v median +0:28
    80m Burpee Broad Jump 6:43
    v median +1:21
  5. Block 05 11:09
    Running 5 6:07
    v median +0:31
    1000m Row 5:02
    v median −0:03
  6. Block 06 8:38
    Running 6 6:00
    v median +0:26
    200m Farmers Carry 2:38
    v median +0:07
  7. Block 07 10:54
    Running 7 6:02
    v median +0:29
    100m Sandbag Lunges 4:52
    v median −0:02
  8. Block 08 13:48
    Running 8 6:37
    v median +1:42
    Wall Balls 7:11
    v median +1:21

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:35
0:21 0:14
B2 · 50m Sled Push
1:33
0:05 1:28
B3 · 50m Sled Pull
1:50
0:09 1:41
B4 · 80m Burpee Broad Jump
0:58
0:13 0:45
B5 · 1000m Row
0:52
0:21 0:31
B6 · 200m Farmers Carry
1:12
0:49 0:23
B7 · 100m Sandbag Lunges
1:07
0:42 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 77

A pace, not a person: at every mat, the middle of the 77 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:43 behind

Elsewhere

The board

Individual Pro · Women at Warsaw 2025

See this race on page 2
Other races by Iwona Syroka-Pawelec
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Women · n = 78