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Poland / Poznan 2024 / Individual Open · Women / Season 7 (2024/25)

Iwona Syroka-Pawelec

POL W 35-39 n = 265
Finish · net time
1:31:31
+0:18 v median 1:31:13
Women
136/265
35-39
30/55
Field beaten
49%

The race, in three figures

Field beaten
51%
Runs
59%
Stations
Biggest gain
Wall Balls
−0:39
v median
86/265
Rank
Biggest loss
80m Burpee Broad Jump
+1:51
v median
212/265
Rank

The race, in words

Iwona Syroka-Pawelec finished 136th of 265 women in the Open division at Poznan 2024, in 1:31:31.

The burpee broad jumps cost the most time: 1:51 slower than the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first. 10:01 in the roxzone was slower than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:40
    v median −0:06
    1000m SkiErg 5:03
    v median −0:10
  2. Block 02 6:59
    Running 2 5:15
    v median +0:00
    50m Sled Push 1:44
    v median −0:22
  3. Block 03 10:08
    Running 3 5:35
    v median +0:08
    50m Sled Pull 4:33
    v median −0:32
  4. Block 04 14:25
    Running 4 6:05
    v median +0:36
    80m Burpee Broad Jump 8:20
    v median +1:51
  5. Block 05 10:40
    Running 5 5:33
    v median −0:02
    1000m Row 5:07
    v median −0:26
  6. Block 06 7:10
    Running 6 5:15
    v median −0:15
    200m Farmers Carry 1:55
    v median −0:14
  7. Block 07 9:53
    Running 7 5:35
    v median +0:06
    100m Sandbag Lunges 4:18
    v median −0:19
  8. Block 08 11:41
    Running 8 6:00
    v median −0:09
    Wall Balls 5:41
    v median −0:39

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
1:24
0:07 1:17
B2 · 50m Sled Push
1:13
0:33 0:40
B3 · 50m Sled Pull
1:30
0:45 0:45
B4 · 80m Burpee Broad Jump
1:21
0:06 1:15
B5 · 1000m Row
1:28
0:06 1:22
B6 · 200m Farmers Carry
1:20
0:35 0:45
B7 · 100m Sandbag Lunges
1:43
0:38 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 256

A pace, not a person: at every mat, the middle of the 256 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:33 behind

Elsewhere

The board

Individual Open · Women at Poznan 2024

See this race on page 3
Other races by Iwona Syroka-Pawelec
Source Unofficial
Event
Poznan 2024
Division
HYROX
Contest
H_JGDMS4JI901
Measured against
Women · n = 265