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Athlete Poland

Iwona Syroka-Pawelec

Iwona Syroka-Pawelec has raced HYROX 7 times at 6 events since 2024, in 3 categories, most often the women's Individual Pro (4). 1:29:27 at Warsaw 2026 is the fastest of 4 in the women's Individual Pro, 125th of 155 women. That is 6:07 quicker on the clock than the first of them, at Warsaw 2025.

Best finish, by category
Individual Pro · Women
1:29:27
Warsaw 2026
Doubles Open · Mixed
1:06:08
Warsaw 2026
Individual Open · Women
1:31:31
Poznan 2024

Progress against the field

Between Warsaw 2025 and Gdansk 2026, Iwona Syroka-Pawelec pulled 0:22 ahead of the field.

Over the same races everyone got 2:05 slower, so 1:43 slower on the clock looks worse than it was.

Time ahead of the field Up is better
Warsaw 2025 Gdansk 2026

The longest gap between two races compared here, 245 days between Warsaw 2025 and Poznan 2025, still ended 4:35 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Gdansk
    10 Oct 2026
    Individual Pro · Women
    1:37:17
    114/143
    Beat 20%
    ↑ 177 days after Warsaw 2026 3:25 worse than the field Why ↓

    7:50 slower on the clock in a race that was 4:25 slower for everyone: 3:25 lost to the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:06:08 PB
    100/756
    Beat 87%
    ↑ 186 days after Gdansk 2025, with Radosław Syroka 0:05 worse than the field Why ↓

    5:02 faster on the clock, and the race was 5:07 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Pro · Women
    1:29:27 PB
    125/155
    Beat 19%
    ↑ 124 days after Poznan 2025 0:48 worse than the field Faster on the clock, behind the field Why ↓

    4:02 faster on the clock, yet the race was 4:50 faster for everyone, so 0:48 was lost on the field.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Individual Pro · Women
    1:33:29
    93/133
    Beat 30%
    ↑ 245 days after Warsaw 2025 4:35 better than the field Why ↓

    2:05 faster on the clock in a race that was 2:30 slower for everyone: 4:35 better than the field.

    Compare these two →
  5. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:11:10
    89/328
    Beat 73%
  6. Warsaw
    12 Apr 2025
    Individual Pro · Women
    1:35:34
    61/78
    Beat 22%
  7. Poznan
    2 Nov 2024
    Individual Open · Women
    1:31:31 PB
    136/265
    Beat 49%

Personal bests, by station

3:53
Gdansk 2025
1:37
Gdansk 2025
2:56
Warsaw 2026
3:02
Gdansk 2025
4:10
Gdansk 2025
1:24
Warsaw 2026
3:17
Gdansk 2025
3:41
Gdansk 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 3:53
50m Sled Push
5:36 1:37
50m Sled Pull
6:58 2:56
80m Burpee Broad Jump
6:49 3:02
1000m Row
5:29 4:10
200m Farmers Carry
3:15 1:24
100m Sandbag Lunges
5:11 3:17
Wall Balls
8:08 3:41