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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Sebastian Nowak

POL M 30-34 n = 1792
Finish · net time
1:39:53
+14:45 v median 1:25:08
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
1440/1792
30-34
355/418
Field beaten
20%

The race, in three figures

Field beaten
20%
Runs
20%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
1083/1792
Rank
Biggest loss
Wall Balls
+3:15
v median
1580/1792
Rank

The race, in words

1:39:53 at Warsaw 2026 put Sebastian Nowak 1,440th of 1,792 men in the Open division.

If there was time left out there, it was on the wall balls, 3:15 behind the median. A harder second half: 2:47 more lost to the middle of the field after halfway than before it.

The field ran 6:48 faster at Warsaw 2026 than at Poznan 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 6:11
    v median +2:12
    1000m SkiErg 4:32
    v median +0:05
  2. Block 02 8:58
    Running 2 5:48
    v median +0:31
    50m Sled Push 3:10
    v median +0:17
  3. Block 03 10:48
    Running 3 6:10
    v median +0:32
    50m Sled Pull 4:38
    v median +0:14
  4. Block 04 13:09
    Running 4 6:22
    v median +0:47
    80m Burpee Broad Jump 6:47
    v median +1:21
  5. Block 05 11:35
    Running 5 6:19
    v median +0:34
    1000m Row 5:16
    v median +0:25
  6. Block 06 9:04
    Running 6 6:48
    v median +1:11
    200m Farmers Carry 2:16
    v median +0:21
  7. Block 07 13:15
    Running 7 6:36
    v median +1:00
    100m Sandbag Lunges 6:39
    v median +1:38
  8. Block 08 15:42
    Running 8 5:57
    v median +0:57
    Wall Balls 9:45
    v median +3:15

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:42
0:23 0:19
B2 · 50m Sled Push
1:02
0:03 0:59
B3 · 50m Sled Pull
1:09
0:14 0:55
B4 · 80m Burpee Broad Jump
0:39
0:11 0:28
B5 · 1000m Row
0:59
0:23 0:36
B6 · 200m Farmers Carry
1:09
0:54 0:15
B7 · 100m Sandbag Lunges
1:07
0:52 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1764

A pace, not a person: at every mat, the middle of the 1,764 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:49 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 43
Other races by Sebastian Nowak
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1530
Measured against
Men · n = 1792