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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Sebastian Nowak

POL M 25-29 n = 431
Finish · net time
1:27:10
−0:28 v median 1:27:38
Men
206/431
25-29
31/67
Field beaten
52%

The race, in three figures

Field beaten
42%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−0:54
v median
86/431
Rank
Biggest loss
1000m Row
+0:12
v median
298/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:54
    v median −0:03
    1000m SkiErg 4:25
    v median −0:02
  2. Block 02 7:56
    Running 2 5:28
    v median +0:14
    50m Sled Push 2:28
    v median −0:06
  3. Block 03 10:09
    Running 3 5:56
    v median +0:09
    50m Sled Pull 4:13
    v median −0:54
  4. Block 04 10:59
    Running 4 6:03
    v median +0:18
    80m Burpee Broad Jump 4:56
    v median −0:15
  5. Block 05 11:11
    Running 5 6:13
    v median +0:24
    1000m Row 4:58
    v median +0:12
  6. Block 06 8:07
    Running 6 6:05
    v median +0:23
    200m Farmers Carry 2:02
    v median −0:01
  7. Block 07 10:03
    Running 7 5:48
    v median +0:05
    100m Sandbag Lunges 4:15
    v median −0:53
  8. Block 08 12:20
    Running 8 6:42
    v median +0:25
    Wall Balls 5:38
    v median −0:22

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
1:10
0:11 0:59
B3 · 50m Sled Pull
1:13
0:18 0:55
B4 · 80m Burpee Broad Jump
1:52
0:32 1:20
B5 · 1000m Row
0:51
0:07 0:44
B6 · 200m Farmers Carry
1:18
0:58 0:20
B7 · 100m Sandbag Lunges
1:09
0:31 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 0:21 ahead
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431