The race, in three figures
The race, in words
Sebastian Nowak finished 206th of 431 men in the Open division at Katowice 2024, in 1:27:10, faster than 52% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 42% on the runs. Nowhere gained more than the sled pull: 0:54 on the median.
Athletes who raced both Katowice 2024 and Warschau 2023 were 7:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:54v median −0:03
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Block 02 7:56Running 2 5:28v median +0:14
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Block 03 10:09Running 3 5:56v median +0:09
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Block 04 10:59Running 4 6:03v median +0:18
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Block 05 11:11Running 5 6:13v median +0:24
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Block 06 8:07Running 6 6:05v median +0:23
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Block 07 10:03Running 7 5:48v median +0:05
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Block 08 12:20Running 8 6:42v median +0:25
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.