The race, in three figures
The race, in words
1:18:59 at Warsaw 2025 put Sebastian Nowak 336th of 768 men in the Open division, ahead of 56% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 44% on the runs. The wall balls were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 7:04 better against the middle of the field than the first.
Athletes who raced both Warsaw 2025 and Katowice 2024 were 9:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:15Running 1 5:56v median +2:04
-
Block 02 7:47Running 2 5:27v median +0:17
-
Block 03 10:05Running 3 5:42v median +0:17
-
Block 04 10:27Running 4 5:47v median +0:23
-
Block 05 9:50Running 5 5:25v median −0:11
-
Block 06 7:00Running 6 5:12v median −0:18
-
Block 07 8:46Running 7 4:56v median −0:30
-
Block 08 8:58Running 8 4:22v median −0:31
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.