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Poland / Warsaw / HYROX / Season 7 (2024/25)

Sebastian Nowak

POL M 25-29 n = 768
Finish · net time
1:18:59
−2:15 v median 1:21:14
Men
336/768
25-29
70/130
Field beaten
56%

The race, in three figures

Field beaten
44%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:20
v median
113/768
Rank
Biggest loss
50m Sled Pull
+0:13
v median
470/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:56
    v median +2:04
    1000m SkiErg 4:19
    v median −0:08
  2. Block 02 7:47
    Running 2 5:27
    v median +0:17
    50m Sled Push 2:20
    v median −0:08
  3. Block 03 10:05
    Running 3 5:42
    v median +0:17
    50m Sled Pull 4:23
    v median +0:13
  4. Block 04 10:27
    Running 4 5:47
    v median +0:23
    80m Burpee Broad Jump 4:40
    v median −0:41
  5. Block 05 9:50
    Running 5 5:25
    v median −0:11
    1000m Row 4:25
    v median −0:18
  6. Block 06 7:00
    Running 6 5:12
    v median −0:18
    200m Farmers Carry 1:48
    v median −0:07
  7. Block 07 8:46
    Running 7 4:56
    v median −0:30
    100m Sandbag Lunges 3:50
    v median −0:54
  8. Block 08 8:58
    Running 8 4:22
    v median −0:31
    Wall Balls 4:36
    v median −1:20

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:34
0:22 0:12
B2 · 50m Sled Push
1:02
0:02 1:00
B3 · 50m Sled Pull
0:52
0:06 0:46
B4 · 80m Burpee Broad Jump
0:43
0:12 0:31
B5 · 1000m Row
0:32
0:18 0:14
B6 · 200m Farmers Carry
1:15
0:56 0:19
B7 · 100m Sandbag Lunges
0:59
0:42 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:08 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768