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Poland / Warschau 2023 / HYROX / Season 6 (2023/24)

Sebastian Nowak

POL M 25-29 n = 205
Finish · net time
1:31:50
+2:54 v median 1:28:56
Men
117/205
25-29
18/40
Field beaten
43%

The race, in three figures

Field beaten
31%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−1:13
v median
22/205
Rank
Biggest loss
200m Farmers Carry
+0:50
v median
178/205
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:44
    v median +0:15
    1000m SkiErg 4:47
    v median +0:22
  2. Block 02 9:29
    Running 2 5:55
    v median +0:38
    50m Sled Push 3:34
    v median +0:27
  3. Block 03 10:38
    Running 3 6:37
    v median +0:42
    50m Sled Pull 4:01
    v median −1:13
  4. Block 04 11:06
    Running 4 6:24
    v median +0:31
    80m Burpee Broad Jump 4:42
    v median −0:21
  5. Block 05 11:12
    Running 5 6:36
    v median +0:26
    1000m Row 4:36
    v median −0:08
  6. Block 06 9:19
    Running 6 6:23
    v median +0:30
    200m Farmers Carry 2:56
    v median +0:50
  7. Block 07 11:29
    Running 7 6:27
    v median +0:32
    100m Sandbag Lunges 5:02
    v median −0:05
  8. Block 08 11:56
    Running 8 5:31
    v median +0:13
    Wall Balls 6:25
    v median −0:03

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
1:02
0:21 0:41
B3 · 50m Sled Pull
1:23
0:36 0:47
B4 · 80m Burpee Broad Jump
1:07
0:36 0:31
B5 · 1000m Row
1:12
0:31 0:41
B6 · 200m Farmers Carry
1:09
0:33 0:36
B7 · 100m Sandbag Lunges
1:21
0:21 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 201

A pace, not a person: at every mat, the middle of the 201 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:54 behind
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Men · n = 205