The race, in three figures
The race, in words
Sebastian Nowak finished 117th of 205 men in the Open division at Warschau 2023, in 1:31:50.
A station race more than a running one: 58% of the field beaten on the stations, against 31% on the runs. Nowhere gained more than the sled pull: 1:13 on the median. On the farmers carry the field had the edge, by 0:50.
Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:44v median +0:15
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Block 02 9:29Running 2 5:55v median +0:38
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Block 03 10:38Running 3 6:37v median +0:42
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Block 04 11:06Running 4 6:24v median +0:31
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Block 05 11:12Running 5 6:36v median +0:26
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Block 06 9:19Running 6 6:23v median +0:30
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Block 07 11:29Running 7 6:27v median +0:32
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Block 08 11:56Running 8 5:31v median +0:13
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.