The race, in three figures
The race, in words
Roy Koenders took 3rd of 29 in the 40–44 age group at Rotterdam 2026, in 1:11:18.
The sled pull was where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2026 and Gent 2025 were 1:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:04v median −0:16
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Block 02 7:30Running 2 4:02v median −0:10
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Block 03 7:54Running 3 4:09v median −0:23
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Block 04 7:39Running 4 4:18v median −0:20
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Block 05 8:51Running 5 4:21v median −0:19
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Block 06 6:22Running 6 4:19v median −0:20
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Block 07 8:21Running 7 4:32v median −0:14
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Block 08 11:26Running 8 5:33v median −0:01
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.