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Rotterdam / HYROX PRO / Season 8 (2025/26)

Roy Koenders

NED M 40-44 n = 348
Finish · net time
1:11:18
−11:52 v median 1:23:10
Men
70/348
40-44
3/29
Field beaten
80%

The race, in three figures

Field beaten
65%
Runs
84%
Stations
Biggest gain
50m Sled Pull
−1:38
v median
29/348
Rank
Biggest loss
50m Sled Push
−0:06
v median
154/348
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:04
    v median −0:16
    1000m SkiErg 4:14
    v median −0:15
  2. Block 02 7:30
    Running 2 4:02
    v median −0:10
    50m Sled Push 3:28
    v median −0:06
  3. Block 03 7:54
    Running 3 4:09
    v median −0:23
    50m Sled Pull 3:45
    v median −1:38
  4. Block 04 7:39
    Running 4 4:18
    v median −0:20
    80m Burpee Broad Jump 3:21
    v median −1:22
  5. Block 05 8:51
    Running 5 4:21
    v median −0:19
    1000m Row 4:30
    v median −0:07
  6. Block 06 6:22
    Running 6 4:19
    v median −0:20
    200m Farmers Carry 2:03
    v median −0:21
  7. Block 07 8:21
    Running 7 4:32
    v median −0:14
    100m Sandbag Lunges 3:49
    v median −1:26
  8. Block 08 11:26
    Running 8 5:33
    v median −0:01
    Wall Balls 5:53
    v median −1:28

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:09
0:02 0:07
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
0:44
0:02 0:42
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
1:09
0:50 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:52 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Men · n = 348