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Belgium / Gent 2025 / Individual Pro · Men / Season 8 (2025/26)

Roy Koenders

NED M 35-39 n = 305
Finish · net time
1:12:32
−7:22 v median 1:19:54
Men
90/305
35-39
19/62
Field beaten
71%

The race, in three figures

Field beaten
60%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:11
v median
74/305
Rank
Biggest loss
200m Farmers Carry
+0:11
v median
198/305
Rank

The race, in words

Roy Koenders finished 90th of 305 men in the Pro division at Gent 2025, in 1:12:32, faster than 71% of the field.

The sled pull was where this race was made, 1:11 ahead of the median.

The field ran 1:19 faster at Gent 2025 than at Heerenveen 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:59
    v median −0:16
    1000m SkiErg 4:09
    v median −0:07
  2. Block 02 7:29
    Running 2 4:01
    v median −0:05
    50m Sled Push 3:28
    v median −0:27
  3. Block 03 9:23
    Running 3 4:24
    v median −0:05
    50m Sled Pull 4:59
    v median −1:11
  4. Block 04 7:43
    Running 4 4:23
    v median −0:09
    80m Burpee Broad Jump 3:20
    v median −0:51
  5. Block 05 8:48
    Running 5 4:22
    v median −0:14
    1000m Row 4:26
    v median −0:03
  6. Block 06 6:32
    Running 6 4:17
    v median −0:10
    200m Farmers Carry 2:15
    v median +0:11
  7. Block 07 8:08
    Running 7 4:28
    v median −0:02
    100m Sandbag Lunges 3:40
    v median −1:11
  8. Block 08 11:16
    Running 8 4:44
    v median −0:04
    Wall Balls 6:32
    v median −0:22

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:40
0:17 0:23
B2 · 50m Sled Push
0:36
0:13 0:23
B3 · 50m Sled Pull
0:34
0:08 0:26
B4 · 80m Burpee Broad Jump
0:14
0:07 0:07
B5 · 1000m Row
0:45
0:12 0:33
B6 · 200m Farmers Carry
1:09
0:30 0:39
B7 · 100m Sandbag Lunges
1:15
0:33 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:19 ahead

Elsewhere

The board

Individual Pro · Men at Gent 2025

See this race on page 2
Other races by Roy Koenders
Source Unofficial
Event
Gent 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1198
Measured against
Men · n = 305