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Roy Koenders

NED M 35-39 n = 522
Finish · net time
1:15:43
+8:05 v median 1:07:38
Men
484/522
35-39
117/128
Field beaten
7%

The race, in three figures

Field beaten
2%
Runs
39%
Stations
Biggest gain
50m Sled Push
−0:26
v median
167/522
Rank
Biggest loss
80m Burpee Broad Jump
+0:54
v median
475/522
Rank

The race, in words

1:15:43 at World Championships 2025 put Roy Koenders 484th of 522 men in the Pro division.

A station race more than a running one: 39% of the field beaten on the stations, against 2% on the runs. The race faded late: the second half went 2:08 worse against the middle of the field than the first. 5:10 in the roxzone was slower than 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:42
    v median +0:35
    v median +0:06
  2. Block 02 6:50
    Running 2 3:46
    v median +0:25
    v median −0:26
  3. Block 03 9:15
    Running 3 4:18
    v median +0:42
    v median −0:07
  4. Block 04 8:49
    Running 4 4:20
    v median +0:41
    v median +0:54
  5. Block 05 8:50
    Running 5 4:25
    v median +0:44
    1000m Row 4:25
    v median +0:11
  6. Block 06 6:43
    Running 6 4:39
    v median +1:02
    v median +0:16
  7. Block 07 8:35
    Running 7 4:36
    v median +0:55
    v median +0:05
  8. Block 08 11:51
    Running 8 5:58
    v median +1:28
    Wall Balls 5:53
    v median +0:38

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:47
0:16 0:31
B3 · 50m Sled Pull
1:15
0:29 0:46
B4 · 80m Burpee Broad Jump
0:32
0:03 0:29
B5 · 1000m Row
0:40
0:03 0:37
B6 · 200m Farmers Carry
0:39
0:28 0:11
B7 · 100m Sandbag Lunges
0:48
0:20 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:06 behind

Elsewhere

Source Unofficial
Event
World Championships 2025
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Men · n = 522