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Heerenveen / HYROX PRO / Season 7 (2024/25)

Roy Koenders

NED M 35-39 n = 216
Finish · net time
1:14:11
−8:18 v median 1:22:29
Men
48/216
35-39
8/43
Field beaten
78%

The race, in three figures

Field beaten
63%
Runs
83%
Stations
Biggest gain
50m Sled Pull
−1:32
v median
26/216
Rank
Biggest loss
1000m Row
+0:00
v median
109/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:50
    v median −0:14
    1000m SkiErg 4:05
    v median −0:08
  2. Block 02 6:58
    Running 2 4:03
    v median −0:14
    50m Sled Push 2:55
    v median −0:29
  3. Block 03 9:02
    Running 3 4:22
    v median −0:11
    50m Sled Pull 4:40
    v median −1:32
  4. Block 04 8:41
    Running 4 4:19
    v median −0:20
    80m Burpee Broad Jump 4:22
    v median −0:27
  5. Block 05 8:59
    Running 5 4:23
    v median −0:26
    1000m Row 4:36
    v median +0:00
  6. Block 06 6:13
    Running 6 4:06
    v median −0:40
    200m Farmers Carry 2:07
    v median +0:00
  7. Block 07 8:35
    Running 7 4:42
    v median −0:09
    100m Sandbag Lunges 3:53
    v median −1:15
  8. Block 08 11:12
    Running 8 5:47
    v median +0:23
    Wall Balls 5:25
    v median −0:57

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:49
0:04 0:45
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:04
0:16 0:48
B4 · 80m Burpee Broad Jump
0:38
0:27 0:11
B5 · 1000m Row
0:52
0:33 0:19
B6 · 200m Farmers Carry
1:04
0:55 0:09
B7 · 100m Sandbag Lunges
1:18
1:04 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:18 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216