The race, in three figures
The race, in words
1:14:11 at Heerenveen 2025 put Roy Koenders 48th of 216 men in the Pro division, ahead of 78% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 63% on the runs. The sled pull was where this race was made, 1:32 ahead of the median.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 4:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:50v median −0:14
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Block 02 6:58Running 2 4:03v median −0:14
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Block 03 9:02Running 3 4:22v median −0:11
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Block 04 8:41Running 4 4:19v median −0:20
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Block 05 8:59Running 5 4:23v median −0:26
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Block 06 6:13Running 6 4:06v median −0:40
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Block 07 8:35Running 7 4:42v median −0:09
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Block 08 11:12Running 8 5:47v median +0:23
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.