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Australia / Brisbane 2026 / Individual Open · Men / Season 8 (2025/26)

Gary El-Helou

AUS M 40-44 n = 615
Finish · net time
1:10:59
−13:31 v median 1:24:30
Men
69/615
40-44
7/92
Field beaten
89%

The race, in three figures

Field beaten
84%
Runs
83%
Stations
Biggest gain
50m Sled Pull
−1:08
v median
51/615
Rank
Biggest loss
1000m SkiErg
−0:02
v median
291/615
Rank

The race, in words

1:10:59 at Brisbane 2026 put Gary El-Helou 69th of 615 men in the Open division, ahead of 89% of the field.

The sled pull was the standout, 1:08 quicker than the median and 51st of 615. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 5:17, ahead of 96% of the field.

Athletes who raced both Brisbane 2026 and Sydney 2024 were 3:06 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:45
    v median −0:21
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 6:46
    Running 2 4:09
    v median −0:31
    50m Sled Push 2:37
    v median −0:31
  3. Block 03 8:10
    Running 3 4:26
    v median −0:39
    50m Sled Pull 3:44
    v median −1:08
  4. Block 04 8:49
    Running 4 4:25
    v median −0:41
    80m Burpee Broad Jump 4:24
    v median −1:07
  5. Block 05 8:57
    Running 5 4:36
    v median −0:36
    1000m Row 4:21
    v median −0:23
  6. Block 06 6:27
    Running 6 4:24
    v median −0:43
    200m Farmers Carry 2:03
    v median −0:03
  7. Block 07 8:20
    Running 7 4:21
    v median −0:46
    100m Sandbag Lunges 3:59
    v median −0:58
  8. Block 08 10:14
    Running 8 4:26
    v median −0:56
    Wall Balls 5:48
    v median −1:04

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:37
0:27 0:10
B2 · 50m Sled Push
0:39
0:21 0:18
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
0:34
0:05 0:29
B5 · 1000m Row
0:46
0:09 0:37
B6 · 200m Farmers Carry
1:08
0:22 0:46
B7 · 100m Sandbag Lunges
1:10
0:23 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 606

A pace, not a person: at every mat, the middle of the 606 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:15 ahead

Elsewhere

The board

Individual Open · Men at Brisbane 2026

See this race on page 2
Other races by Gary El-Helou
Source Unofficial
Event
Brisbane 2026
Division
HYROX
Contest
H_LR3MS4JI1509
Measured against
Men · n = 615