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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

Gary El-Helou

AUS M 40-44 n = 1145
Finish · net time
1:15:34
−10:48 v median 1:26:22
Men
206/1145
40-44
32/209
Field beaten
82%

The race, in three figures

Field beaten
71%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−1:40
v median
136/1145
Rank
Biggest loss
1000m SkiErg
−0:11
v median
265/1145
Rank

The race, in words

Gary El-Helou finished 206th of 1,145 men in the Open division at Melbourne 2024, in 1:15:34, faster than 82% of the field.

The burpee broad jumps were the standout, 1:40 quicker than the median and 136th of 1,145. Quick through the roxzone: 5:04, ahead of 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:28
    v median −0:21
    1000m SkiErg 4:10
    v median −0:11
  2. Block 02 6:21
    Running 2 4:33
    v median −0:23
    50m Sled Push 1:48
    v median −0:22
  3. Block 03 8:43
    Running 3 4:54
    v median −0:18
    50m Sled Pull 3:49
    v median −0:59
  4. Block 04 8:58
    Running 4 5:08
    v median −0:10
    80m Burpee Broad Jump 3:50
    v median −1:40
  5. Block 05 9:27
    Running 5 5:11
    v median −0:22
    1000m Row 4:16
    v median −0:32
  6. Block 06 6:59
    Running 6 5:17
    v median −0:11
    200m Farmers Carry 1:42
    v median −0:27
  7. Block 07 10:21
    Running 7 5:08
    v median −0:18
    100m Sandbag Lunges 5:13
    v median −0:27
  8. Block 08 11:10
    Running 8 5:22
    v median −0:47
    Wall Balls 5:48
    v median −0:15

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:45
0:02 0:43
B4 · 80m Burpee Broad Jump
0:37
0:05 0:32
B5 · 1000m Row
0:32
0:15 0:17
B6 · 200m Farmers Carry
0:40
0:31 0:09
B7 · 100m Sandbag Lunges
0:50
0:41 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1134

A pace, not a person: at every mat, the middle of the 1,134 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:43 ahead

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 10
Other races by Gary El-Helou
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI823
Measured against
Men · n = 1145