The race, in three figures
The race, in words
Gary El-Helou finished 112th of 130 men in the Pro division at Brisbane 2024, in 1:31:30.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 6% on the stations. If there was time left out there, it was on the wall balls, 9:33 behind the median. A harder second half: 10:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:09v median +0:08
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Block 02 8:03Running 2 4:33v median +0:12
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Block 03 10:54Running 3 5:00v median +0:16
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Block 04 9:34Running 4 5:10v median +0:21
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Block 05 9:47Running 5 5:22v median +0:27
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Block 06 8:10Running 6 5:14v median +0:00
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Block 07 11:32Running 7 5:22v median +0:16
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Block 08 21:24Running 8 5:19v median −0:04
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.