The race, in three figures
The race, in words
1:13:57 at Sydney 2024 put Gary El-Helou 143rd of 696 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the burpee broad jumps: 1:13 on the median. Quick through the roxzone: 4:06, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:27v median −0:18
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Block 02 6:23Running 2 4:28v median −0:24
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Block 03 9:14Running 3 4:58v median −0:18
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Block 04 9:00Running 4 5:09v median −0:08
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Block 05 9:32Running 5 5:16v median −0:12
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Block 06 7:00Running 6 4:54v median −0:24
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Block 07 9:47Running 7 5:02v median −0:16
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Block 08 11:18Running 8 5:35v median −0:52
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.