The race, in three figures
The race, in words
1:54:41 at Singapore 2026 put MARK ROOK 734th of 1,183 men in the Open division.
On the sandbag lunges the field had the edge, by 2:40. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Athletes who raced both Singapore 2026 and Bangkok 1 2026 were 3:14 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:49v median +0:45
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Block 02 11:46Running 2 6:30v median +0:47
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Block 03 12:19Running 3 6:37v median +0:26
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Block 04 14:45Running 4 6:43v median +0:31
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Block 05 12:00Running 5 6:41v median +0:08
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Block 06 10:02Running 6 6:49v median +0:26
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Block 07 15:51Running 7 6:44v median +0:19
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Block 08 18:42Running 8 7:21v median +0:15
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 1148
A pace, not a person: at every mat, the middle of the 1,148 men who finished.