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Athlete Australia

MARK ROOK

MARK ROOK has raced HYROX 7 times since 2024, all in the men's Individual Open. The fastest of 7 is 1:44:56 at Taipei 2026, 556th of 852 men.

Best finish, by category
Individual Open · Men
1:44:56
Taipei 2026

Progress against the field

From Singapore 2025 to Singapore 2026, the field gained 9:53 on MARK ROOK.

The clock says 3:47 slower, but the races themselves got 6:06 quicker for everyone.

Time ahead of the field Up is better
Singapore 2025 Singapore 2026

The longest gap between two races compared here, 245 days between Singapore 2025 and Taipei 2026, cost 3:53 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Singapore
    3 Apr 2026
    Individual Open · Men
    1:54:41
    734/1183
    Beat 38%
    ↑ 14 days after Bangkok 1 2026 1:45 better than the field Slower on the clock, ahead of the field Why ↓

    1:29 slower on the clock, but the race was 3:14 slower for everyone, so this was 1:45 better than the field.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:53:12
    1748/2401
    Beat 27%
    ↑ 20 days after Taipei 2026 7:45 worse than the field Why ↓

    7:45 behind the field: 8:16 slower on the clock, against 0:31 slower for everyone.

    Compare these two →
  3. Taipei
    28 Feb 2026
    Individual Open · Men
    1:44:56 PB
    556/852
    Beat 35%
    ↑ 245 days after Singapore 2025 3:53 worse than the field Faster on the clock, behind the field Why ↓

    5:58 faster on the clock, yet the race was 9:51 faster for everyone, so 3:53 was lost on the field.

    Compare these two →
  4. Singapore
    28 Jun 2025
    Individual Open · Men
    1:50:54
    1117/1937
    Beat 42%
  5. Incheon
    19 Oct 2024
    Individual Open · Men
    1:45:39
    210/273
    Beat 23%
  6. Singapore Expo
    Date unknown
    Individual Open · Men
    1:52:46
    876/1182
    Beat 26%
  7. Singapore
    Date unknown
    Individual Open · Men
    1:56:30
    632/807
    Beat 22%

Personal bests, by station

4:59
Singapore Expo 2025
3:45
Incheon 2024
5:28
Incheon 2024
7:18
Taipei 2026
5:16
Taipei 2026
2:21
Singapore Expo 2025
7:15
Incheon 2024
9:07
Taipei 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:20 4:59
50m Sled Push
5:16 3:45
50m Sled Pull
7:08 5:28
80m Burpee Broad Jump
9:18 7:18
1000m Row
5:44 5:16
200m Farmers Carry
3:13 2:21
100m Sandbag Lunges
9:07 7:15
Wall Balls
12:32 9:07