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Singapore / Singapore 2025 / Individual Open · Men / Season 8 (2025/26)

MARK ROOK

AUS M 50-54 n = 1937
Finish · net time
1:50:54
+5:17 v median 1:45:37
Course +5:22 v season average ±0:25 · 889 athletes
Men
1117/1937
50-54
32/78
Field beaten
42%

The race, in three figures

Field beaten
42%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
690/1937
Rank
Biggest loss
Wall Balls
+1:27
v median
1319/1937
Rank

The race, in words

1:50:54 at Singapore 2025 put MARK ROOK 1,117th of 1,937 men in the Open division.

If there was time left out there, it was on the wall balls, 1:27 behind the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.

Singapore cost the whole field time: about 5:22 more than the average race this season, going by 889 athletes who raced both. That was 5:15 off the time at Incheon 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:48
    v median +0:53
    1000m SkiErg 5:06
    v median +0:16
  2. Block 02 12:01
    Running 2 6:51
    v median +1:15
    50m Sled Push 5:10
    v median +1:25
  3. Block 03 13:38
    Running 3 6:30
    v median +0:24
    50m Sled Pull 7:08
    v median +0:00
  4. Block 04 14:22
    Running 4 6:26
    v median +0:12
    80m Burpee Broad Jump 7:56
    v median +1:13
  5. Block 05 12:07
    Running 5 6:31
    v median −0:01
    1000m Row 5:36
    v median +0:15
  6. Block 06 8:57
    Running 6 6:31
    v median +0:07
    200m Farmers Carry 2:26
    v median −0:16
  7. Block 07 14:10
    Running 7 6:41
    v median +0:12
    100m Sandbag Lunges 7:29
    v median +1:24
  8. Block 08 17:32
    Running 8 7:54
    v median +0:25
    Wall Balls 9:38
    v median +1:27

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
1:05
0:12 0:53
B3 · 50m Sled Pull
2:00
1:02 0:58
B4 · 80m Burpee Broad Jump
1:10
0:28 0:42
B5 · 1000m Row
1:01
0:42 0:19
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:19
1:09 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1886

A pace, not a person: at every mat, the middle of the 1,886 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:12 behind

Elsewhere

The board

Individual Open · Men at Singapore 2025

See this race on page 23
Other races by MARK ROOK
All 7 races
Source Unofficial
Event
Singapore 2025
Division
HYROX
Contest
H_LR3MS4JIBB9
Measured against
Men · n = 1937