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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Ricardo Lategan

RSA M 30-34 n = 191
Finish · net time
1:25:19
−1:24 v median 1:26:43
Men
86/191
30-34
27/55
Field beaten
55%

The race, in three figures

Field beaten
32%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−2:02
v median
16/191
Rank
Biggest loss
50m Sled Push
+0:05
v median
104/191
Rank

The race, in words

1:25:19 at Cape Town 1 2026 put Ricardo Lategan 86th of 191 men in the Pro division, ahead of 55% of the field.

A station race more than a running one: 75% of the field beaten on the stations, against 32% on the runs. The sled pull was where this race was made, 2:02 ahead of the median.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 1:59 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:20
    v median +0:02
    1000m SkiErg 3:58
    v median −0:13
  2. Block 02 9:11
    Running 2 5:02
    v median +0:15
    50m Sled Push 4:09
    v median +0:05
  3. Block 03 10:10
    Running 3 5:51
    v median +0:31
    50m Sled Pull 4:19
    v median −2:02
  4. Block 04 10:13
    Running 4 5:47
    v median +0:27
    80m Burpee Broad Jump 4:26
    v median −0:13
  5. Block 05 11:07
    Running 5 6:32
    v median +1:08
    1000m Row 4:35
    v median −0:08
  6. Block 06 8:02
    Running 6 6:06
    v median +0:55
    200m Farmers Carry 1:56
    v median −0:25
  7. Block 07 10:41
    Running 7 6:03
    v median +0:42
    100m Sandbag Lunges 4:38
    v median −0:27
  8. Block 08 12:53
    Running 8 7:08
    v median +1:08
    Wall Balls 5:45
    v median −1:26

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
1:03
0:03 1:00
B3 · 50m Sled Pull
0:58
0:06 0:52
B4 · 80m Burpee Broad Jump
1:02
0:13 0:49
B5 · 1000m Row
0:34
0:12 0:22
B6 · 200m Farmers Carry
0:52
0:44 0:08
B7 · 100m Sandbag Lunges
0:41
0:27 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 9 Finish · 0:36 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 2
Other races by Ricardo Lategan
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191