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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Ricardo Lategan

RSA M 30-34 n = 85
Finish · net time
1:28:30
+2:40 v median 1:25:50
Men
50/85
30-34
9/16
Field beaten
41%

The race, in three figures

Field beaten
31%
Runs
52%
Stations
Biggest gain
50m Sled Pull
−0:40
v median
28/85
Rank
Biggest loss
80m Burpee Broad Jump
+0:52
v median
62/85
Rank

The race, in words

1:28:30 at Cape Town 2024 put Ricardo Lategan 50th of 85 men in the Pro division.

The stations carried this race: faster than 52% of the field across all eight, against 31% on the runs. A harder second half: 1:40 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:27, behind 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:14
    v median −0:08
    1000m SkiErg 4:03
    v median −0:01
  2. Block 02 7:40
    Running 2 4:38
    v median +0:03
    50m Sled Push 3:02
    v median +0:04
  3. Block 03 11:32
    Running 3 5:33
    v median +0:32
    50m Sled Pull 5:59
    v median −0:40
  4. Block 04 10:45
    Running 4 5:21
    v median +0:10
    80m Burpee Broad Jump 5:24
    v median +0:52
  5. Block 05 10:38
    Running 5 5:58
    v median +0:41
    1000m Row 4:40
    v median +0:03
  6. Block 06 8:05
    Running 6 5:35
    v median +0:28
    200m Farmers Carry 2:30
    v median +0:05
  7. Block 07 11:07
    Running 7 5:42
    v median +0:30
    100m Sandbag Lunges 5:25
    v median +0:13
  8. Block 08 12:08
    Running 8 6:32
    v median +0:50
    Wall Balls 5:36
    v median −0:34

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
0:23
0:02 0:21
B2 · 50m Sled Push
0:50
0:10 0:40
B3 · 50m Sled Pull
0:45
0:23 0:22
B4 · 80m Burpee Broad Jump
1:12
0:32 0:40
B5 · 1000m Row
0:59
0:43 0:16
B6 · 200m Farmers Carry
2:38
2:14 0:24
B7 · 100m Sandbag Lunges
1:39
0:59 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:24 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 1
Other races by Ricardo Lategan
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85