The race, in three figures
The race, in words
1:20:31 at Dublin 2024 put Ricardo Lategan 58th of 114 men in the Pro division.
The stations carried this race: faster than 75% of the field across all eight, against 25% on the runs. The wall balls were where this race was made, 2:10 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
The fastest of 5 finishes in the Pro division for Ricardo Lategan.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:08Running 1 3:06v median +0:00
-
Block 02 7:54Running 2 5:13v median +0:00
-
Block 03 11:03Running 3 5:35v median −0:26
-
Block 04 10:22Running 4 6:02v median −0:13
-
Block 05 11:26Running 5 6:54v median +0:30
-
Block 06 7:55Running 6 5:57v median +0:00
-
Block 07 10:25Running 7 5:53v median −0:21
-
Block 08 9:06Running 8 4:24v median −0:29
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men who finished.