The race, in three figures
The race, in words
Ricardo Lategan finished 78th of 146 men in the Pro division at Cape Town 2025, in 1:26:59.
The stations carried this race: faster than 68% of the field across all eight, against 24% on the runs. Nowhere gained more than the wall balls: 1:18 on the median. The sled push cost the most time: 1:37 slower than the median.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:54v median −0:10
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Block 02 10:19Running 2 4:54v median +0:17
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Block 03 11:48Running 3 6:11v median +1:05
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Block 04 10:01Running 4 6:10v median +1:04
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Block 05 11:17Running 5 6:27v median +1:11
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Block 06 7:44Running 6 5:54v median +0:49
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Block 07 10:51Running 7 6:03v median +0:50
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Block 08 12:19Running 8 6:49v median +1:03
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.