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Cape Town / HYROX PRO / Season 8 (2025/26)

Ricardo Lategan

RSA M 30-34 n = 146
Finish · net time
1:26:59
+1:41 v median 1:25:18
Men
78/146
30-34
24/42
Field beaten
47%

The race, in three figures

Field beaten
24%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:18
v median
28/146
Rank
Biggest loss
50m Sled Push
+1:37
v median
128/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:52
    Running 1 2:54
    v median −0:10
    1000m SkiErg 3:58
    v median −0:10
  2. Block 02 10:19
    Running 2 4:54
    v median +0:17
    50m Sled Push 5:25
    v median +1:37
  3. Block 03 11:48
    Running 3 6:11
    v median +1:05
    50m Sled Pull 5:37
    v median −0:49
  4. Block 04 10:01
    Running 4 6:10
    v median +1:04
    80m Burpee Broad Jump 3:51
    v median −0:44
  5. Block 05 11:17
    Running 5 6:27
    v median +1:11
    1000m Row 4:50
    v median +0:10
  6. Block 06 7:44
    Running 6 5:54
    v median +0:49
    200m Farmers Carry 1:50
    v median −0:22
  7. Block 07 10:51
    Running 7 6:03
    v median +0:50
    100m Sandbag Lunges 4:48
    v median −0:12
  8. Block 08 12:19
    Running 8 6:49
    v median +1:03
    Wall Balls 5:30
    v median −1:18

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:45
0:03 0:42
B3 · 50m Sled Pull
0:49
0:13 0:36
B4 · 80m Burpee Broad Jump
0:50
0:35 0:15
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
1:13
0:54 0:19
B7 · 100m Sandbag Lunges
1:03
0:49 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:22 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146