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South Africa / Johannesburg I 2025 / Individual Pro · Men / Season 7 (2024/25)

Ricardo Lategan

RSA M 30-34 n = 105
Finish · net time
1:33:53
+3:34 v median 1:30:19
Men
65/105
30-34
24/32
Field beaten
38%

The race, in three figures

Field beaten
25%
Runs
71%
Stations
Biggest gain
Wall Balls
−2:40
v median
8/105
Rank
Biggest loss
50m Sled Push
+0:30
v median
82/105
Rank

The race, in words

1:33:53 at Johannesburg I 2025 put Ricardo Lategan 65th of 105 men in the Pro division.

The stations carried this race: faster than 71% of the field across all eight, against 25% on the runs. Nowhere gained more than the wall balls: 2:40 on the median. Paced to finish: the second half went 4:49 better against the middle of the field than the first.

That was 13:22 off the time at Dublin 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 3:03
    v median −0:14
    1000m SkiErg 4:02
    v median −0:17
  2. Block 02 9:25
    Running 2 5:17
    v median +0:20
    50m Sled Push 4:08
    v median +0:30
  3. Block 03 12:19
    Running 3 6:00
    v median +0:32
    50m Sled Pull 6:19
    v median −1:06
  4. Block 04 13:55
    Running 4 8:26
    v median +3:03
    80m Burpee Broad Jump 5:29
    v median +0:29
  5. Block 05 11:13
    Running 5 6:20
    v median +0:36
    1000m Row 4:53
    v median +0:02
  6. Block 06 8:20
    Running 6 6:22
    v median +0:47
    200m Farmers Carry 1:58
    v median −0:19
  7. Block 07 11:47
    Running 7 6:26
    v median +0:45
    100m Sandbag Lunges 5:21
    v median +0:10
  8. Block 08 12:24
    Running 8 7:07
    v median +0:43
    Wall Balls 5:17
    v median −2:40

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
1:12
0:05 1:07
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
1:21
0:26 0:55
B5 · 1000m Row
0:46
0:25 0:21
B6 · 200m Farmers Carry
1:11
0:59 0:12
B7 · 100m Sandbag Lunges
1:18
1:08 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 92

A pace, not a person: at every mat, the middle of the 92 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:05 behind

Elsewhere

The board

Individual Pro · Men at Johannesburg I 2025

See this race on page 2
Other races by Ricardo Lategan
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Men · n = 105