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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Rebecca Jo Helman

RSA W 25-29 n = 181
Finish · net time
1:28:18
−14:09 v median 1:42:27
Women
47/181
25-29
11/32
Field beaten
74%

The race, in three figures

Field beaten
65%
Runs
79%
Stations
Biggest gain
Wall Balls
−2:14
v median
23/181
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
106/181
Rank

The race, in words

1:28:18 at Cape Town 1 2026 put Rebecca Jo Helman 47th of 181 women in the Open division, ahead of 74% of the field.

The wall balls were the standout, 2:14 quicker than the median and 23rd of 181. Stronger after halfway: 1:30 better against the middle of the field than before it.

Rebecca Jo Helman's fastest of 5 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:25
    v median +0:00
    1000m SkiErg 5:04
    v median −0:10
  2. Block 02 8:03
    Running 2 5:54
    v median −0:33
    50m Sled Push 2:09
    v median −0:53
  3. Block 03 11:51
    Running 3 6:05
    v median −0:39
    50m Sled Pull 5:46
    v median −0:21
  4. Block 04 11:52
    Running 4 6:11
    v median −0:34
    80m Burpee Broad Jump 5:41
    v median −1:29
  5. Block 05 11:14
    Running 5 6:12
    v median −0:35
    1000m Row 5:02
    v median −0:38
  6. Block 06 8:34
    Running 6 6:06
    v median −0:35
    200m Farmers Carry 2:28
    v median +0:07
  7. Block 07 11:04
    Running 7 6:21
    v median −0:27
    100m Sandbag Lunges 4:43
    v median −0:18
  8. Block 08 11:16
    Running 8 6:26
    v median −1:01
    Wall Balls 4:50
    v median −2:14

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:34
0:03 0:31
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
0:39
0:08 0:31
B5 · 1000m Row
0:38
0:13 0:25
B6 · 200m Farmers Carry
0:55
0:42 0:13
B7 · 100m Sandbag Lunges
0:46
0:32 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:28 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 2
Other races by Rebecca Jo Helman
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181