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United Kingdom / Manchester 2024 / Individual Open · Women / Season 7 (2024/25)

Rebecca Jo Helman

RSA W 25-29 n = 285
Finish · net time
1:32:27
+2:44 v median 1:29:43
Women
165/285
25-29
36/62
Field beaten
42%

The race, in three figures

Field beaten
35%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:34
v median
97/285
Rank
Biggest loss
50m Sled Pull
+0:48
v median
220/285
Rank

The race, in words

1:32:27 at Manchester 2024 put Rebecca Jo Helman 165th of 285 women in the Open division.

A station race more than a running one: 55% of the field beaten on the stations, against 35% on the runs. Nowhere gained more than the wall balls: 0:34 on the median. The sled pull cost the most time: 0:48 slower than the median.

An improvement of 0:15 on Cape Town 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:11
    v median +0:16
    1000m SkiErg 4:50
    v median −0:08
  2. Block 02 8:38
    Running 2 6:00
    v median +0:22
    50m Sled Push 2:38
    v median +0:09
  3. Block 03 12:37
    Running 3 6:26
    v median +0:36
    50m Sled Pull 6:11
    v median +0:48
  4. Block 04 12:20
    Running 4 6:24
    v median +0:33
    80m Burpee Broad Jump 5:56
    v median −0:30
  5. Block 05 11:36
    Running 5 6:26
    v median +0:28
    1000m Row 5:10
    v median −0:07
  6. Block 06 8:53
    Running 6 6:18
    v median +0:23
    200m Farmers Carry 2:35
    v median +0:29
  7. Block 07 11:10
    Running 7 6:29
    v median +0:40
    100m Sandbag Lunges 4:41
    v median −0:09
  8. Block 08 12:13
    Running 8 6:34
    v median +0:13
    Wall Balls 5:39
    v median −0:34

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:42
0:08 0:34
B2 · 50m Sled Push
0:35
0:02 0:33
B3 · 50m Sled Pull
0:49
0:10 0:39
B4 · 80m Burpee Broad Jump
1:03
0:15 0:48
B5 · 1000m Row
0:48
0:32 0:16
B6 · 200m Farmers Carry
1:09
0:54 0:15
B7 · 100m Sandbag Lunges
0:57
0:40 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 275

A pace, not a person: at every mat, the middle of the 275 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:10 behind

Elsewhere

The board

Individual Open · Women at Manchester 2024

See this race on page 4
Other races by Rebecca Jo Helman
Source Unofficial
Event
Manchester 2024
Division
HYROX
Contest
H_JGDMS4JI8B0
Measured against
Women · n = 285