The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Rebecca Jo Helman crossed the line in 1:32:42: 72nd of 147 women, faster than 51% of the field.
The wall balls were where this race was made, 1:20 ahead of the median. If there was time left out there, it was on the sled pull, 1:03 behind the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
0:39 faster than at Sports Direct HYROX London 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:21v median −0:03
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Block 02 7:57Running 2 5:30v median +0:03
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Block 03 13:02Running 3 5:57v median +0:15
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Block 04 13:10Running 4 6:02v median +0:13
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Block 05 11:09Running 5 5:58v median −0:04
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Block 06 8:33Running 6 5:59v median +0:10
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Block 07 10:27Running 7 5:43v median +0:00
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Block 08 11:25Running 8 6:12v median −0:03
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.