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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Rebecca Jo Helman

RSA W 25-29 n = 147
Finish · net time
1:32:42
−0:09 v median 1:32:51
Women
72/147
25-29
9/23
Field beaten
51%

The race, in three figures

Field beaten
49%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:20
v median
25/147
Rank
Biggest loss
50m Sled Pull
+1:03
v median
107/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:21
    v median −0:03
    1000m SkiErg 4:47
    v median −0:12
  2. Block 02 7:57
    Running 2 5:30
    v median +0:03
    50m Sled Push 2:27
    v median +0:15
  3. Block 03 13:02
    Running 3 5:57
    v median +0:15
    50m Sled Pull 7:05
    v median +1:03
  4. Block 04 13:10
    Running 4 6:02
    v median +0:13
    80m Burpee Broad Jump 7:08
    v median +0:00
  5. Block 05 11:09
    Running 5 5:58
    v median −0:04
    1000m Row 5:11
    v median −0:13
  6. Block 06 8:33
    Running 6 5:59
    v median +0:10
    200m Farmers Carry 2:34
    v median +0:25
  7. Block 07 10:27
    Running 7 5:43
    v median +0:00
    100m Sandbag Lunges 4:44
    v median −0:31
  8. Block 08 11:25
    Running 8 6:12
    v median −0:03
    Wall Balls 5:13
    v median −1:20

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:34
0:11 0:23
B3 · 50m Sled Pull
0:49
0:25 0:24
B4 · 80m Burpee Broad Jump
0:53
0:36 0:17
B5 · 1000m Row
0:59
0:34 0:25
B6 · 200m Farmers Carry
1:38
1:20 0:18
B7 · 100m Sandbag Lunges
1:35
1:03 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:33 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147