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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Rebecca Jo Helman

RSA W 16-24 n = 1307
Finish · net time
1:33:21
+3:09 v median 1:30:12
Women
742/1307
16-24
74/135
Field beaten
43%

The race, in three figures

Field beaten
41%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:35
v median
409/1307
Rank
Biggest loss
50m Sled Pull
+1:51
v median
1172/1307
Rank

The race, in words

Rebecca Jo Helman finished 742nd of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:33:21.

The wall balls were the standout, 0:35 quicker than the median and 409th of 1,307. On the sled pull the field had the edge, by 1:51. Paced to finish: the second half went 3:08 better against the middle of the field than the first.

The field ran 2:04 faster at Sports Direct HYROX London 2024 than at Glasgow 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 6:28
    v median +0:14
    1000m SkiErg 5:03
    v median −0:02
  2. Block 02 8:39
    Running 2 6:00
    v median +0:08
    50m Sled Push 2:39
    v median +0:07
  3. Block 03 14:13
    Running 3 6:50
    v median +0:44
    50m Sled Pull 7:23
    v median +1:51
  4. Block 04 13:03
    Running 4 6:41
    v median +0:34
    80m Burpee Broad Jump 6:22
    v median +0:13
  5. Block 05 12:03
    Running 5 6:54
    v median +0:32
    1000m Row 5:09
    v median −0:11
  6. Block 06 9:04
    Running 6 6:27
    v median +0:11
    200m Farmers Carry 2:37
    v median +0:31
  7. Block 07 10:52
    Running 7 6:30
    v median +0:17
    100m Sandbag Lunges 4:22
    v median −0:34
  8. Block 08 8:52
    Running 8 4:48
    v median +0:08
    Wall Balls 4:04
    v median −0:35

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:48
0:08 0:40
B2 · 50m Sled Push
0:41
0:15 0:26
B3 · 50m Sled Pull
0:26
0:07 0:19
B4 · 80m Burpee Broad Jump
0:34
0:19 0:15
B5 · 1000m Row
0:37
0:19 0:18
B6 · 200m Farmers Carry
1:03
0:49 0:14
B7 · 100m Sandbag Lunges
1:00
0:44 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:12 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 15
Other races by Rebecca Jo Helman
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307