The race, in three figures
The race, in words
54:02 at EMEA London Olympia 2026 put James Phillips on the age-group podium: 2nd of 230 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:07 on the median. Stronger after halfway: 2:30 better against the middle of the field than before it. Time in the roxzone, 3:38, was faster than 95% of the field.
Athletes who raced both EMEA London Olympia 2026 and Glasgow 2025 were 3:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:20v median −0:46
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Block 02 4:58Running 2 3:09v median −0:51
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Block 03 6:08Running 3 3:16v median −0:58
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Block 04 5:50Running 4 3:14v median −1:00
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Block 05 7:16Running 5 3:17v median −1:05
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Block 06 4:58Running 6 3:21v median −0:56
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Block 07 5:55Running 7 3:14v median −1:06
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Block 08 8:11Running 8 4:31v median −1:27
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.